A Mindfulness Based Stress Reduction course helps people who want to release stress in their life.
Its about being where you already are:
You will be working with qualities such greater acceptance, trust, letting go, patience and how in expands these qualities in everyday life.
You will be introduced to mindfulness meditation, Hatha yoga, communication and other awareness exercises where you can immerse yourself in the quality of living in the now. During the 8 weeks, you build your own meditation practice, and work on integrating it into your everyday life.
An MBSR course can help you:
- Increase awareness and presence, and the familiar autopilot can take a break
- Be able to handle stress in your life better
- To see your possibilities in life rather than the limitations
- Make more conscious decisions in tune with where you are in life
To benefit fully from the course you will be asked to work with mindfulness a total of 45-60 min. a day. It consists of different exercises, and will vary from week to week.
Sign up here:
The perfect moment when life gives you 8 weeks without other commitments, is rare. It may require a conscious decision to take the time to herself. I recommend if you do not have any experience with mindfulness meditation, to contact me first. That way you do not invest money and time into something not quite right.
Wednesdays 6:30pm to 9:00pm.
- January 18th and 25th
- Febuary 1st, 8th, 15th, 22nd and 29th
- March 14th
- And Febuary 26th (a Sunday) is an all day silent workshop.
Where: Nansensgade 47 stth, Copenhagen
Price: 4500 kr. incl. taxes
The price includes:
- The 26 hours intense course
- Course workbook (ebook)
- 3 audio cd’s to support your home practice
- Your own personal journal to keep track of your process throughout the course
- Tea and snacks
To sign up or for details about the course please contact me:
+45 31424404 or kontakt@mindfulground.dk
Special considerations:
If you are or have been dealing with depression, psychiatric issues, drug dependency or trauma, please call me for a talk about the program, and whether this course it right for you at this time.
