At the moment Mindful Ground offer two courses in English. More courses are on there way.
MBSR course
A Mindfulness Based Stress Reduction course can help you undo mental and physical knots and tensions, and reduce stress in you life. It can increase your sense of personal confidence, and more strength to face the different challenges in your life. (Read more…)
Mindfulness Based Pregnancy
Through mindfulness meditation you can find peace and stability in a time with a lot of changes. You can gently meet the uncertainty, fear and joy, that can arise in the preparation to become a mother. (Read more…)
